Amino Acids

While a healthy, balanced diet should deliver all the essential amino acids your body needs for protein synthesis, tissue repair and nutrient absorption, incorporating an amino acid supplement into your diet is a surefire way to boost your mood, improve your sleep and enhance your athletic performance. At My Health Food Shop, you’ll find a range of

Whether you’re looking to support and stimulate your body’s natural production of collagen and cartilage or fuel up with creatine so you can work harder in the gym and recover faster, we have all the amino acid supplements you need to maintain your health. You’ll find flavourless and odourless formulas that you can sip before a workout and delicious flavours you can add to your porridge and morning smoothies.

The benefits of adding an amino acid supplement to your diet

Speedier muscle growth and repair — For fitness enthusiasts who want to train daily, incorporating an amino acid supplement into your diet may help alleviate fatigue, improve performance and supercharge muscle recovery. Many people also choose to supplement with valine, leucine and isoleucine — the three BCAAs — to reduce muscle soreness after tough training sessions.

May help with mood — The amino acid tryptophan is responsible for the production of serotonin — a chemical that acts as a neurotransmitter in the body. Serotonin helps regulate mood, sleep and behaviour, so incorporating an amino acid supplement may decrease feelings of anxiety and boost your mood.

May help with sleep — Amino acids are essential in many physiological processes, including sleep. To improve your sleep cycle, supplementing with tryptophan — which is necessary for serotonin and melatonin production — may ease the effects of many sleep disorders. Before taking an amino acid supplement for sleep, consult a medical professional to avoid potential side effects or clashes with your current medications.

Support optimal health with the best amino acid supplements on the market

Whether you’re looking to boost your performance in the gym or help your body reach deep sleep quickly, we have a huge collection of natural amino acid supplements that’ll holistically boost your health and well-being. Shop our entire range today and enjoy free shipping on all Australian orders over $99. If you need help finding the right amino acid supplement for your needs, our naturopaths, herbalists, dieticians, and nutritionists are available to help — simply contact us today, and we’ll get back to you.