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Description
One of the ultimate classic breakfast staples, oats have been around for hundreds of years and provide a hearty morning meal in different shapes and forms. Your usual oat breakfast may be preparing your rolled oats into oatmeal or porridge, or perhaps adding it with some yoghurt or other cereals for a comprehensive breakfast. No matter how you eat it, oats are nutritious, filling and are one of the healthiest foods you can eat, especially for those looking for a balanced diet, weightloss or cereals that donβt have any gluten contamination. They are a great source of vitamins, antioxidants, minerals including fibre to aid your digestion.
