Protein powders are for more than just your muscles
Protein powders come primarily from plant and dairy sources. They help you build muscle, repair tissue, and produce necessary enzymes and hormones.
Protein powder is a popular supplement for athletes and weightlifters to help build muscle and boost performance. But it’s not just for sports and fitness. Protein helps repair cells — muscle cells, skin, nails, hair, and your immune system.
Protein plays a role in virtually every part of your body, and it’s essential for everyone, no matter what you’re doing. Protein powders are perfect for people trying to meet vegetarian and vegan dietary requirements, gain or lose weight, or recover from injury or surgery.
How to use protein powders
If you’re looking to use protein powder to hit specific fitness goals, it’s best consumed following a training session. At this point, your body is beginning to repair and regrow its cells, and protein helps this process. You’re good to go with a couple of scoops in a shake or juice.
While most people will probably require around 25g to 40g of protein powder after training, how much protein powder you need will depend on several factors, including your weight, requirements, and overall diet.
It’s important to seek advice from a healthcare professional or get in touch with our experienced and knowledgeable staff, who will be more than happy to help.
Buy protein powder online or instore at My Health Food Shop
At My Health Food Shop, we stock the best protein powders to help you meet your requirements. When you purchase from our range of protein powders, don’t forget you can enjoy free shipping on orders over $99. Check us out online, or come and visit our store in Castle Hill, Sydney and shop from our huge range of vitamins & supplements, cooking ingredients, health food snacks, eco homewares and more.
Free shipping on all orders over $99
