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Description
One of the most studied and widely utilised performance enhancers available today is creatine, which is particularly helpful for boosting the amount of ATP (adenosine triphosphate) that is created quickly in muscle. High-energy phosphocreatine is better stored when taken as a supplement, increasing ATP production and enhancing athletic performance. Every physical and mental function that requires energy is met by creatine, which also has a number of neuroprotective and cardioprotective qualities that may enhance focus and mental clarity. Additionally, it is utilised to improve muscle water retention, which may help lean muscle mass. Higher doses, or loading, are frequently employed to support cellular hydration. It works best when combined with different proteins and amino acids to provide customised “stacks” for before or after exercise.
